Deposit Limits
You can set daily, weekly, or monthly deposit limits on your account. Under UK regulations, limits are enforced immediately when lowered, but increases typically require a 24-hour cooling-off period. Setting realistic limits before you begin is the single most effective responsible gambling measure.
Session Time Reminders & Reality Checks
Licensed operators must offer session time reminders that notify you when you have been playing for a set duration. Reality checks display information about how long you have been playing and how much you have won or lost. These prompts are designed to interrupt play and encourage reflection.
GamStop — The UK Self-Exclusion Scheme
GamStop is the UK's national self-exclusion service. Registering at GamStop.co.uk blocks you from all UKGC-licensed gambling sites simultaneously with a single registration. Exclusions can be set for 6 months, 1 year, or 5 years. No licensed operator can override a GamStop registration.
BeGambleAware — Free Support
BeGambleAware is the UK's leading responsible gambling charity. It provides free, confidential advice and signposting to treatment services. Their website offers self-assessment tools, advice for friends and family, and links to professional treatment organisations.
GamCare — National Helpline
GamCare operates the National Gambling Helpline (0808 8020 133, free 24/7) and provides online chat counselling. It is available to both players affected by gambling and their friends and family. Treatment is free and confidential.